UNLOCK YOUR FITNESS POTENTIAL
AT-HOME AND IN-GYM TAILORED PROGRAMS FOR THE BEGINNER TO THE ADVANCED
IMPROVE YOUR STRENGTH AND GAIN CONFIDENCE
LEARN AND UNDERSTAND ASPECTS OF TRAINING
ACCESS TO COACHES’ KNOWLEDGE AND SUPPORTIVE COMMUNITY
BUILD MUSCLE AND STRENGTH TO ALLOW YOU TO PUSH
FARTHER THAN YOU THOUGHT WAS POSSIBLE
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TRAIN WITH US
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✓ 4 days of lifting/week
✓ 2 optional conditioning days
✓ Can be used at home or the gym
✓ Recommended 6 months experience
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STRONG IN 3
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✓ 3 days of lifting/week
✓ 2 optional conditioning days
✓ Can be used at home or the gym
✓ Recommended 3 months experience
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STACKS
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✓ Shorter sessions that you “stack” as many or as few as your time allows
✓ Full Body, Lower Body, Upper Body, Cardio, Mobility, and Core
✓ Can be used at home or the gym
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FOUNDATIONS
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✓ 3 days of lifting/week
✓ 2 optional conditioning days
✓ Can be used at home or the gym
✓ For those who are new to training
WHAT’S INCLUDED?
Access to easy to use training app which can be used on mobile device or desktop
3-4 lifting sessions and 2 cardio sessions that you can arrange to fit your schedule
Demo video and detailed instructions for each exercise
Track your reps & weight lifted for each exercise to see you progress
Track your physical progress by logging workouts, progress pictures, measurements, and more all in one place
Built in coach and community messaging
A SNEAK PEEK INTO OUR TRAINING APP
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You can jump into the program on the Monday following your purchase.
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Dumbbells, Resistance Bands, Pull Up Bar, Bench/Incline Bench. Some programs use a barbell, but we offer substitutes.
Our programming is for those who work out at home as well as the gym. We offer a list of substitute exercises if you do not have a certain piece of equipment. And you can always message us.
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For most programs, the workouts can be completed in 45-60 mins.
Our Stacks program has shorter sessions of around 15-20 mins. This allows you to do as many or as few as your time allows. -
Yes! You can switch at any time! Just message us via the app.
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YES! We recommend that you start with our Foundations program first. Once you have completed this you will be ready to jump into any of our other programs.
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Our programs are set up as reoccurring monthly charges. You will be billed on the same day and on the same card that coincides with your sign up date.
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You can cancel at any time. Just message us.